General Wellness

Andrew Chuma 😎doctorchuma.com
“Eat well, Move more, Love more & Stress less” Dean Ornish MD
“Do the best you can, until you know better. Then when you know better, do better” Maya Angelou

Begin forwarded message:

From: Physicians Committee Breaking Medical News <info>
Date: November 2, 2018 at 12:18:02 PM EDT
To: Andrew Chuma <achuma>
Subject: Plant-Based Diets Improve Quality of Life in Type 2 Diabetes Patients
Reply-To: Physicians Committee Breaking Medical News <info>

Physicians Committee for Responsible Medicine (PCRM)

Consumption of whole grains may help prevent type 2 diabetes, according to a study published in the Journal of Nutrition.

Plant-Based Diets Improve Quality of Life in Type 2 Diabetes Patients A plant-based diet improves psychological well-being in type 2 diabetes patients, according to a review published in BMJ Open Diabetes Research & Care. Researchers reviewed 11 controlled trials on dietary interventions for type 2 diabetes and found that plant-based diets improved well-being overall when compared to dietary interventions from various diabetes associations. Participants reported less pain and saw improvements in depression, weight, quality of life, cholesterol and HbA1c levels, and other health outcomes. Adherence was higher among the plant-based intervention groups, which also suggested higher acceptability, compared with control groups, demonstrating the potential effectiveness of plant-based diets as a clinical intervention for type 2 diabetes. Toumpanakis A, Turnbull T, Alba-Barba I. BMJ Open Diab Res Care. 2018;6:e000534. Physicians Committee for Responsible Medicine 5100 Wisconsin Ave., N.W., Suite 400 Washington, D.C. 20016 Contact: 202-686-2210 | info | PCRM.org View this message in a browser | Modify your preferences or unsubscribe | Update your e-mail address



We have 12 years to limit climate change catastrophe, warns UN | Environment | The Guardian
— Read on www.google.com/amp/s/amp.theguardian.com/environment/2018/oct/08/global-warming-must-not-exceed-15c-warns-landmark-un-report

FYI. Now is the time to start.