Morning Calories vs. Evening Calories 

There is a saying that we should “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Well, there is real science supporting this for better metabolic health and even to lose weight. In this era of people doing intermittentn fasting and skipping breakfast a lot, this idea may need to be reconsidered.

AC

https://nutritionfacts.org/blog/morning-calories-vs-evening-calories/

Andrew Chuma, MD(610) 384-8300
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Exton, PA 19341
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www.doctorchuma.com
“Eat well, move more, love more & stress less” Dean Ornish MD

“Do the best you can until you know better.
Then when you know better, do better” Maya Angelou

A number of studies have demonstrated the strong link between a healthy diet and brain health, as well as all other chronic diseases. The basics are a diet focusing on whole, plant foods and minimizing processed foods, sweets and animal products high in saturated fats (dairy, meat and eggs).
AC

https://www.drjoelkahn.com/can-a-healthy-diet-slow-aging-and-reduce-dementia-risk-new-data-says-yes/