Habits of the longest-lived and healthiest people in the world. Longevity survey. Dan Buettner
The PCRM is leading a revolution in medicine, putting a new focus on health and compassion.
Lifestyle plan to cure type 2 diabetes and improve type 1 diabetes management
Dr.s Dean and Ayesha Sherzai's plan to prevent, halt and potentially reverse dementia
Valter Longo, PhD. One of the most acclaimed longevity researchers in the world outlines his research and findings.
Dr. Danielle Belardo's great guide to going plant based and reversing chronic disease
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Dr. Will Bulsiewicz's book about the importance of our diet and its impact on the microbiome and git health.
Great references for how to incorporate a plant-based diet into your familiy's life.
Dealing with all aspects of veganism; ethics, nutrition and environment, this is a great pocket list.
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This is a transcript f a radio show post I did. At the bottom, I’ve included the Dementia Risk Factors handout I give patients with a link to the PDF. Hello everyone. Dr. Chuma here once again and I would like to talk to you today a bit about dementia. Dementia is the 7th leading […]
apple.news/A-yLUpsVLSO6I8Mrm84YMtA FYI Something to think about the next time you drink from a plastic water bottle or take leftovers home from a restaurant! Ac
THE BLUE ZONES – Summarized Hello, Dr. Chuma here. Before moving on to the main topic, just a quick Covid update. Case numbers in the US have doubled since my last post 2 weeks ago. Deaths have not increased by the same amount, but they are on the rise. More importantly, the new vaccines, covering […]