Although I agree with this article wholeheartedly, I would be cautious about taking your doctors advice because the vast majority of doctors are not educated in nutrition and understand the power of foods as medicine. As a diabetic myself, I have a particular interest in this topic. I think that carbs are fine, assuming they are not processed an come from whole fruits and vegetable. The main culprit is fat, the vast majority of which comes from animal products. This website has a ton of free information about diabetes and the underlying, very common problem of insulin resistance: www.masteringdiabetes.org.
AC šāļøš±ā¤ššš»š§š»āāļø