FYI
From a purely nutritional, human health standpoint, I agree with this article.
A plant-based diet with small amounts of animal products (<10% of total calories) is probably the healthiest overall.
Eat a lot of variety of plants and the cleanest, ethically and sustainably sourced animal products you can.
As investigative journalist Michael Pollan has famously said, “Eat real food, mostly plants, not too much”.
Ethical and environmental concerns are other important issues which everyone should also consider when making daily lifestyle choices.
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