Coffee provides a boost of antioxidants and boasts various health benefits. Centenarians in almost all of the Blue Zones areas drink it on a daily basis.
— Read on www.bluezones.com/2017/07/science-confirms-coffee-can-add-years-life/
Yay!!!
AC 😎✌️🌱❤🐖🏃🏻🧘🏻♂️
Check out the article “The Best Breakfast For Healing Your Gut
Fyi.
I usually cook a batch of oat grouts in my Instapot. I add all kinds of crazy stuff to my morning oatmeal like greens, beans, chia, flax, hemp seeds, mixed nuts and seeds and even spices. My favorite is Garam Masala. Sounds weird but I love it.
AC 😎✌️🌱❤🐖🏃🏻🧘🏻♂️
Andrew Chuma 😎doctorchuma.com
“Eat well, Move more, Love more & Stress less” Dean Ornish MD
“Do the best you can, until you know better. Then when you know better, do better” Maya Angelou