Today is World Sleep Day.
This admittedly is one of the biggest areas of struggle in my pursuit of health and wellness.
Here is a link to my website to some information about the importance of sleep and some useful tips.
Sleep is tremendously important to keep your immune system working well.
In the meantime, wash your hands, stay away from crowds, drink LOTS of water to keep mucus membranes moist and eat your fruits and veggies to max out on antioxidants and vitamins.
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