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| There are so many fun ways to create tasty plant-based meals using the array of whole grains available today. Here are some of our favorite recipes to try this spring. |
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| This vegan sushi recipe uses short-grain brown rice seasoned with tomato sauce and chili powder. Southwestern flavor combos like avocado and jalapeño are used for the filling. Serve with fresh salsa and lime wedges. |
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| If you have leftover grains such as rice or quinoa, this is a very quick dish to prepare. Add grains to baked tortilla chips; then top with beans, corn, tomatoes, avocado, and steamed kale for a meal even picky eaters will enjoy. |
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| Curried Millet Cakes with Red Pepper Coriander Sauce |
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| Millet, one of the oldest cultivated grains, cooks quickly and soaks up the flavors of the spices it’s cooked with—in this case, an Indian curry blend! Serve with creamy Red Pepper Coriander Sauce. |
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| Sorghum Berry Breakfast Bowl
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| Cook up a batch of sorghum to enjoy in salads, soups, and this very tasty vegan breakfast bowl. With its mild, slightly nutty flavor that’s reminiscent of wheat berries, sorghum is a great grain to try if you don’t eat gluten. |
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| Roasted buckwheat, also called kasha, has an earthy, woody flavor and is delicious in this spring salad featuring acorn squash, tomatoes, baby arugula, spinach, and orange juice. |
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| Israeli Couscous and Kale Salad |
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| Like traditional couscous, Israeli couscous is semolina pasta, but the nuggets run a bit larger in the Israeli version. Mixed with fresh kale, colorful veggies, herbs, and spices, it makes a delicious salad. Add cooked chickpeas to make it a heartier meal. |
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| Italian Roasted Vegetable and Wheat Berry Buddha Bowl |
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| All the best ingredients in Italian cooking come together in this vegan Buddha bowl. Wheat berries have a wonderfully chewy texture that pairs well with marinara sauce and hearty vegetables like kale, squash, and Brussels sprouts. |
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| Barley and Sweet Potato Pilaf |
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| Barley works well in pilafs when you want a change from rice. Serve this tarragon-infused pilaf over a bed of spinach for a filling meal. |
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| For more free grain recipes, please visit our website! |
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| – Follow Forks Over Knives – |
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| Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet. |
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| Easy and delicious one-pot vegan meals, full of whole foods and free of added oils. |
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| With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy. |
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| Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course. |
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