www.bluezones.com/2021/01/neurosurgeon-dr-sanjay-guptas-prescription-for-preventing-dementia/
FYI
I’m a huge “Blue Zones” fan.
If you are not familiar with the concept, Blue Zones are areas in the world where people not only have the longest lifespans, but the longest health spans as well. Dan Buettner is a world explorer turned Blue Zones researcher who wrote the book on it “The Blue Zones” and it’s a great read. He and his research team compiled a list of 9 common characteristics. I won’t list them here but needless to say, they are practices most modern humans have neglected or forgotten how todo. You may be surprised to learn that the longest lived and healthiest Blue Zone is actually in the US, the unhealthiest and most obese developed country in the world. It’s in Loma Linda, CA.
Stay safe and be well.
AC