There is a saying that we should “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Well, there is real science supporting this for better metabolic health and even to lose weight. In this era of people doing intermittentn fasting and skipping breakfast a lot, this idea may need to be reconsidered.
AC
https://nutritionfacts.org/blog/morning-calories-vs-evening-calories/
Andrew Chuma, MD(610) 384-8300
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“Eat well, move more, love more & stress less” Dean Ornish MD
“Do the best you can until you know better.
Then when you know better, do better” Maya Angelou