Does Listerine or other mouthwashes help?
NO. Not only do they not help, they actually hurt. By killing the beneficial bacteria in your mouth, you are weakening your first portal of defense. You are also eliminating the first step in defection. Studies have shown that various vitamin and other beneficial compound absorption is diminished in people using mouthwashes.
Floss and brush twice a day and that is all you need to do. No mouthwashes and no tongue scraping.
Off to the OR.
AC 😎✌️🌱❤🐖🏃🏻🧘🏻♂️🌎
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