I reviewed over 100 studies and conclude that milk recommendations for Americans are not based in evidence.
ā Read on elemental.medium.com/time-to-question-everything-you-know-about-milk-12c08b13e98a
FYI.
As a someone who used to eat cheese with my cheese, I can appreciate the addictive qualities of dairy but it is not a normal thing for humans to consume. It’s breast milk from a cow made for it’s newborn calf to consume. We are the only species on the planet which consumes mlother’s milk after infance. Dairy does NOT do a body good. The list of associated diseases is lengthy.
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