Get HEALTHY!

Good Morning,

A friend is not someone who tells you what you want to hear.

A friend is someone who tells you what you NEED to hear.

You may not like Bill Mahar and he is certainly a little crass, but he has a way of pointing out the obvious, which everyone else is not willing to point out, at least not publicly. His monologue is painful for some, but necessary.

There is a reason that, despite only representing 4% of the world’s population, we have 25% of Covid deaths. 

Why? 

Because we are fat and unhealthy. 

This pandemic may have originated in China, but their death rate is a fraction of ours. This is partly because they did a better job with all the basics Americans are not willing to do (isolate, mask, distance…) but more importantly, their population is overall much healthier than we are. Their obesity rate is 6%. Ours is over 40%. Almost 75% of Americans are overweight or obese and 20% of under 20-year-old’s are obese.

Just as a frame of reference, just being 30 pounds over the upper end of a healthy weight for the average American male already makes you obese, not just overweight, and your risk of dying from Covid goes up 6x. Add another 30 pounds and your chances of dying from Covid is 90%!

Please do all the basics to stay healthy and protect others and in the meantime, work on your health.

As Dean Ornish MD says:

EAT well,

MOVE more,

LOVE more and

STRESS less.

AC 😎✌️🌱❤🐖🏃🏻🧘🏻‍♂️🌎😷