According to two of perhaps the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least half of a percent of our calories from the essential omega-3 fat ALA. That’s easy: Just have about one tablespoon a day of chia seeds or ground flaxseeds
— Read on nutritionfacts.org/2018/09/25/do-flaxseeds-offer-sufficient-omega-3s-for-our-heart/
Ge your Omega 3s from Flax and Chia. Healthier than fish or fish oil, which recent studies show have no benefit with respect to preventing heart disease anyway.
If you need more, add some algae (which is where the fish get it anyway!.
AC 😎✌️🌱❤🐖🏃🏻🧘🏻♂️