Nutrition

Yay to Coffee!!

Andrew Chuma No Comments

www.webmd.com/food-recipes/news/20180702/can-coffee-extend-your-life

Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt | NutritionFacts.org

Andrew Chuma No Comments

Researchers try to tease out what’s in dairy that interferes with the health benefits of berries and tea.
β€” Read on nutritionfacts.org/video/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt/

This same effect is seen with coffee. Coffee is really good for you, even decaf, but all the benefits are negated by adding dairy and/or sugar.

AC 😎✌️🌱❀πŸ₯•πŸƒπŸ»πŸ§˜πŸ»β€β™‚οΈ

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