Have you tried oat milk yet? Plug in your blender and whip up this tasty non-dairy drink in no time!
— Read on www.onegreenplanet.org/vegan-recipe/simple-vanilla-oat-milk/
Making your own nut milk is super easy. No additives. Using rolled oats or hemp seeds is even easier since you can skip the filtering part if you are not bothered by a little residue, which settles anyway.
In a recent episode of #EatForThePlanet with Nil Zacharias, Dr. Kahn breaks down why he is a proponent of a plant-based diet – especially for his heart patients – and explains some of the scientific studies that back this conclusion.
— Read on www.onegreenplanet.org/environment/keto-vegan-paleo-cardiologist-scientific-truth-best-diet-for-everyone/
Keto and paleo diets do have impressive weight loss and blood parameter improvements but these are short term gains. Just stopping the processed foods and sugar will do the same. Long term, these diets are dangerous and cause a slew of cardiovascular and insulin resistance issues.’
AC 😎✌️🌱❤🥕🏃🏻🧘🏻♂️