When people think fiber, they think constipation. And it’s true: If we could get Americans to eat just the minimum recommended daily intake of fiber-contai
— Read on nutritionfacts.org/2018/05/08/follow-the-5-to-1-rule-for-packaged-foods/
Fiber rules!
You can’t get enough.
Shoot for at least 40 grams a day.
AC 😎✌️🌱❤🥕🏃🏻🧘🏻♂️
In How to Reduce the Risk of Sudden Death, I discuss how public health workers tend to work in their own separate domains. The tobacco folks rarely talk to
— Read on nutritionfacts.org/2018/04/26/even-modest-lifestyle-changes-in-middle-age-may-significantly-extend-your-life/
Small changes add up over time. You just have to be willing to start. “If it’s important to you, you will find a way. If it’s not, you will find an excuse”. AC 😎✌️🌱❤🥕🏃🏻🧘🏻♂️