General Wellness

The inflammatory changes that occur in the brain leading to cognitive decline and all forms of dementia start 20 to 30 years before symptoms actually become manifest. Also diet is not the only risk factor, it’s a pretty big one.

Andrew Chuma 😎

Begin forwarded message:

From: Physicians Committee Breaking Medical News <info>
Date: June 15, 2018 at 1:03:29 PM EDT
To: Andrew Chuma <achuma>
Subject: Diet Influences Alzheimer’s Disease Risk
Reply-To: Physicians Committee Breaking Medical News <info>

Physicians Committee for Responsible Medicine (PCRM)

Following a “Mediterranean-style diet” rich in fruits, vegetables, legumes, and grains may protect against Alzheimer’s disease risk factors, according to a study published in Neurology.

Diet Influences Alzheimer’s Disease Risk Following a “Mediterranean-style diet” rich in fruits, vegetables, legumes, and grains may protect against Alzheimer’s disease risk factors, according to a study published in Neurology. Researchers compared neuropsychological evaluations and diet records for 70 participants between the ages of 30 to 60. Diet records scored adherence to the diet via numeric values for foods associated with protective effects such as legumes, fruits, and vegetables and detrimental foods such as meat and dairy products. Those who consumed more plant-based foods showed fewer Alzheimer’s disease-related biomarker changes on their brain scans when compared to those who did not follow the diet as closely. These results support further investigation of dietary interventions as an effective preventive measure against Alzheimer’s disease. The authors noted that modifiable risk factors, such as diet, account for 1 in every 3 Alzheimer’s disease cases. Berti V, Walters M, Sterling J, et al. Mediterranean diet and 3-year Alzheimer brain biomarker changes in middle-aged adults. Neurology. 2018;90:e1789-e1798. Physicians Committee for Responsible Medicine 5100 Wisconsin Ave., N.W., Suite 400 Washington, D.C. 20016 Contact: 202-686-2210 | info | PCRM.org View this message in a browser | Modify your preferences or unsubscribe | Update your e-mail address



The continent’s rate of ice loss is speeding up, which is contributing even more to rising sea levels.
— Read on mobile.nytimes.com/2018/06/13/climate/antarctica-ice-melting-faster.html

Pretty scary.

It’s time for everyone to get serious about climate change and ways to reverse it. Not just slow it down. Do your part.