Everything you need to know about probiotics, from the best brands to choosing the right type for your needs.
ā Read on www.mindbodygreen.com/articles/probiotics-how-to-choose-the-right-one-tell-if-theyre-high-quality-and-more
Although it’s always better to keep your gut healthy from the outset with healthy pre-biotic foods, sometimes a good quality probiotic is also helpful.
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A plant-based diet may be more effective in managing type 2 diabetes than the diets currently recommended by several diabetes organizations.
ā Read on www.forksoverknives.com/new-study-plant-based-diet-better-managing-type-2-diabetes-than-organization-recommendations/
There are many “diets” that will improve biometric values like blood sugar and cholesterol in the short term but other than plant based diets, none have shown long term benefits. This includes low carb diets like ketogenic diets. They are impressive in the short term but unhealthy in the long term.