General Wellness

Fasting Makes Our Cells Resilient to Stress – Blue Zones

Andrew Chuma No Comments

Fasting is something that human beings have practiced throughout history, often out of circumstance rather than choice.
— Read on www.bluezones.com/2019/01/fasting-makes-our-cells-resilient-to-stress/

FYI.

Introducing the Evidence-Based Eating Guide

Andrew Chuma No Comments

Introducing the Evidence-Based Eating Guide
— Read on mailchi.mp/nutritionfacts/introducing-the-evidence-based-eating-guide

Dr. Greger simple, science backed nutrition guide. It’s also free!

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