Introducing the Evidence-Based Eating Guide
ā Read on mailchi.mp/nutritionfacts/introducing-the-evidence-based-eating-guide
Dr. Greger simple, science backed nutrition guide. It’s also free!
Introducing the Evidence-Based Eating Guide
ā Read on mailchi.mp/nutritionfacts/introducing-the-evidence-based-eating-guide
Dr. Greger simple, science backed nutrition guide. It’s also free!
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly well in those who are insulin resistant and on their way to type 2 diabetes. No wonder the consumption of vinegar with meals was used as a folk medicine for the treatment of diabetes before
ā Read on nutritionfacts.org/2019/01/17/how-much-vinegar-every-day/
Great for diabetes.
Just make sure to dilute it in water. Straight vinaigre is acidic and can cause inflammation of the esophagus.
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