www.bbc.co.uk/news/stories-50986683
FYI AC 😎✌️🌱❤🐖🏃🏻🧘🏻♂️🌎
Dan Buettner believes if we simplify our diets by adding more beans to the mix, we’ll live a lot longer—four years longer, to be exact.
— Read on www.mindbodygreen.com/articles/heres-why-you-should-be-eating-one-cup-of-beans-every-day-for-longevity
FYI
I know it sounds a little weird but I often add some beans to my morning oatmeal (along with a lot of other stuff). Themore beans/lentils in a day, the better.
BTW, Dan Buettner’s new book “Blue ZOnes Kitchen” where he documents meals and recipes from the Blue Zones areas in the world is great.
AC 😎✌️🌱❤🐖🏃🏻🧘🏻♂️🌎