General Wellness

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.
— Read on nutritionfacts.org/video/the-effects-of-hormones-in-milk-on-infertility-in-women/

Fyi.

It’s not just infertility but any endocrine cancer (breast, prostate, ovarian…) is affected by not only the hormones in dairy but the hormones in all animal products in general.

For more on hormones in diet and health, check out the upcoming book from Dr. Neal Barnard, “Your Hormones in Balance”.

AC 😎✌️🌱❤🐖🏃🏻🧘🏻‍♂️🌎

link.medium.com/zmSL3YTmd3

FYI

Dental/gum care is very important but we are obsessed with bacteria in our mouths.

Bacteria is supposed to be in your mouth!

That’s where digestion starts. Why else would we have digestive enzymes in our saliva?

Brush your teeth twice a day.

Floss.

That’s it!

All the other stuff like tongue brushing, mouth washes, oil pulling …. it’s all unnecessary and in fact unhealthy.

Studies have linked mouthwashes with not only heart disease by diabetes as well.

AC 😎✌️🌱❤🐖🏃🏻🧘🏻‍♂️🌎