The regulation of dietary supplements in the United States has been described as βtoo little, too late.β βDietary supplements may be adulterated with dangerous compounds, be contaminated, fail to contain the purported active ingredient, or contain unknown doses of the ingredients stated on the label; be sold at toxic
β Read on nutritionfacts.org/2020/02/27/supplement-labeling-fraud-is-widespread/
FYI.
It’s always best to get your nutrients from whole foods, not pills.
Keep in mind that the only source of fiber is fruit and vegetables. Animal products cointain NO fiber and are lacking in many vitamins and minerals, all of which you can get from plants (with the only exception ibeing B12 and Vitamind D).
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