General Wellness

Vaccine update #2

Andrew Chuma No Comments

VACCINES – HOW DOES THEY WORK AND WHAT ARE THE RISKS?

There is a lot of confusion about this issue and it is imperative that when a vaccine becomes available, everyone is on board or our efforts may be futile. The initial vaccine may not be perfect and we will likely need to be re-vaccinated, but if there is any hope of getting past this pandemic, the only way through is with herd immunity.

First of all, there IS a simple way to eradicate this virus. If everyone on the planet hunkered down and really isolated for 2 weeks, the virus would die off in those infected, no new spread would occur and the virus would disappear. We saw that in New Zealand and a few other countries. The only new cases in those locations were seen when outside introduction of the virus occurred or, people took advantage of loosening rules and behaved irresponsibly. How likely are we ALL to follow the rules for 2 weeks solid? Well all you have to do is watch how violently some people reacted to being asked to wear a mask in Walmart or watch how our leaders behave in groups to see that this is essentially an impossibility. People are too selfish or ignorant.

Second, our best chance is to develop herd immunity, which means that enough people have the disease or have had an immunization that the virus can’t spread and dies off. I know there are some debates about how long immunity lasts, but it seems that even when antibody levels fade, there is still cellular memory so some protection still exists. For herd immunity to occur, 70-80% of the population must either have had the infection, actively enough to develop lasting immunity, or get immunized. That way, the virus can’t spread and find a host to replicate and it dies off.

So how do vaccines work? Basically, the microbe, or a part of the microbe, are used to generate an immune reaction in the body, mimicking infection from the actual bug. As a result, our body can inactivate the bug when actually exposed, by impairing its ability to bind or attaché to a host cell (a neutralizing antibody) or stimulate the immune system to kick-in faster to kill it through other mechanisms. 

Early historic versions of vaccines were actually small doses of the active bug, like with smallpox, and some people contracted the disease but today that simply does not happen. Either inactivated microbes or parts of the microbe are used which can’t give you the disease but do generate antibodies to the bug. ALL vaccines can generate similar side effects like fever, muscle aches, headaches and sometimes GI issues but this is a generalized immune reaction and usually passes within a few days. You don’t get the flu from the flu vaccine.

There are many vaccine trials going on out there but the most promising ones are working on generating the nneutralizing antibodies. The coronavirus has proteins on their surface called “spike” proteins, hence the name “Corona” like a crown. The spike proteins bind to host cells, change shape and then let themselves into the cell where they Hijack the genetic making machinery, replicating themselves. The key to a good vaccine is to isolate the spike protein, BEFORE it changes shape, and then create an antibody in the lab to that protein. If you isolate the virus and the spike proteins after the spike protein has changed shape, the vaccine is not as effective at preventing the virus from binding. It will still provide some immune stimulation but not as effectively. It might lessen the degree or duration rather than prevent the infection. This has been the biggest challenge so far but things look pretty hopeful.

Looking at all of the trials, almost all of the people developed side effects but most were mild and they were dose dependent. The key is to find the sweet spot between an effective virus and the fewest or least impactful side effects.

The BIGGEST challenge we face is what happens when a good vaccine, or a few good vaccines, become available. Even with 70-80% efficacy (keep in mind that the flu vaccine is usually only 30-40% effective and still saves many lives and prevents significant illness), if 1/3rd of people don’t get vaccinated for whatever reason, we will never reach the estimated 70-80% population immunity level to achieve herd immunity and the virus will keep going from hotspot to hotspot indefinitely. The selfishness of the few will impact on the health of the rest of the population. 

It is that simple.

Vaccination helps protect you, but more importantly, vaccines help protect society as a whole and we are not islands. If you want to live in the woods like Ted Kaczynski (the unabomber), or off-grid up in Alaska, then do whatever you want but if you live in society, amongst people, you must look out for everyone, not just yourself. I literally had a conversation with a patient this week who is a retired nurse for the county we live in and she described a case some years ago of a family who refused to vaccinate their kids, travelled to Europe and their kids came back with measles. That one case led to the cancellation of the entire school district’s sporting season for all students and numerous other infections resulted. The last few years, there were more cases of mumps than in the previous decades combined in the US. 

Yes, on occasion, side effects occur from immunizations but that’s the case with ANY drug. The most deaths and drug-related complications worldwide occur with…. Aspirin, the “wonder drug”. The most commonly taken over-the-counter drug class taken by Americans, acid reducers, increase the risks of catching Covid by almost 3x. The point is that there is risk with everything and it is a matter of managing and leveraging that risk. As far as autism is concerned, that link has CLEARLY been disproven. You can debate that all you want but that is simply the case.

Vaccines have saved MANY more lives than they have hurt and our getting past Covid 19 may well be dependent on everyone doing their part. We clearly won’t do the basics like wearing masks or distancing so what option do we have?

Stay safe and be well. 

AC 😎✌️🌱❤🐖🏃🏻🧘🏻‍♂️🌎😷

 

FARTS DON’T CAUSE COVID!

Andrew Chuma 3 comments

FARTS DO NOT TRANSMIT COVID-19! 💨 💩

I saw this interesting posted question (I was about to type ridiculous rather than interesting but, as I tell my patients, the only bad or silly question is the one you didn’t ask!) and thought I’d write up and update on transmission of the coronavirus.

Just as a reminder, it is a virus spread through respiratory droplets either by inhaling them or touching them on surfaces and then touching a mucus membrane like the nose, mouth or eye.

Just like any other microbe however, the chances of getting an infection is based on the load one is inoculated with. A few viral particles are not likely to take hold but a good blast from a sneeze is a different thing. Sitting with someone infected but not symptomatic, outside where there is wind, 5-6 feet away, is an extremely low risk situation but sitting in an enclosed room for more than 15 minutes (a ballpark time frame many scientists use as a risky duration) is a more likely situation when transmission could occur.

The more forcefully you breathe, the more particles you exhale and the farther they go. Singing, talking loudly in a bar, breathing heavily in an enclosed gym, being inside with many people speaking loudly…these are all risky situations. Being outside with the hot sun and a breeze, is a much less risky situation.

Of course infection is also contingent on how healthy you are and as we know, even simply being overweight increases the chances of Covid-related complications 6x. Taking acid reducers increases the chances of getting covid 3.5x (Mother Nature didn’t give us stomach acid for no reason). The bottom line is that the healthier you are and the fewer drugs you take, the less likely you are to get infected or have complications if you do. The other really important issue is nutrition. 70% of our immune system resides in our intestines (the gut) controlled by all the trillions of microbes making up our microbiome. The best predictor of a healthy gut is the amount and variety of plants you eat. Simple. If you want to eat a little meat and fish, although the animal may not appreciate it, the health impact on you is small ASSUMING you are consuming lots of fiber, which you only get from fruits and vegetables. Enough preaching.

FARTS – zero risk! Although, the virus, or any least parts of the virus, does shed in your poop 💩 for weeks after being infected.

FOOD you purchased at the grocery store. No known infection has been documented this way, so as I have said before, stop Windexing your bananas 🍌 . However, coronavirus has been identified on refrigerated meat! The infection rate in meat-packing plants is high and the virus lives for much longer when refrigerated and indefinitely when frozen.

WATER. No known transmission has been identified. As far as swimming in it goes, nothing lives in the chlorine of a properly maintained pool but it’s all about proximity. Keep your distance.

TAKE-OUT food. Again, minimal to no risk. Certainly the food itself is fine, especially if cooked, is not a concern. Scope out the place and make sure the delivery people are wearing masks.

PACKAGES and MAIL. Although covid can live for a day on cardboard and paper, the amount of actual virus you would come into contact with is minuscule and the heat in the trucks is enough to kill anything so don’t worry about that package you got from your grandmother, or Amazon, just don’t hug the delivery man.

EATING OUT. Depends. Outdoors, with good distance is pretty safe. Make sure the servers are wearing masks. Disposable menus are preferable. Indoors with a lot of space is probably OK. What goes on before you go in however is where I have the greatest concerns. Lineups outside of establishments, close together in lines or benches,without masks, is a much greater risk than the eating part.

GETTING TOGETHER WITH PEOPLE. Again, outdoors with appropriate distancing is great. One family member acting as server wearing a mask. Consider disposable plates (crappy for the environment but might make everyone feel safer). Have a few hand sanitizers around. No shared bowls unless the food is well spread out. But ultimately, you have to know your audience. If you are getting together with a couple or family you know has been following safe practices, that’s one thing. But if the other couple has a truant, vaping teen who sneaks around with the hoodlums in the neighborhood, maybe a zoom cocktail is safer! 😉

CLOTHING. The virus can survive for a few days on clothing but again, it has to transfer to your hand then from your hand to your mucus membranes with enough of a load to be able to get a hold and replicate. Minimal risk.

We do need to try to live, in as normal a manner as possible, but it is what it is. This virus ain’t goin’ anywhere anytime soon. As I have said many times, we need to live with it and keep transmission rates controlled so that fewer people die while all the smart scientists work on a possible vaccine, the doctors work on better therapeutics or, by some miracle, it mutates and dies off (least likely scenario unfortunately).

WEAR YOUR MASK! It protects you. It protects others. It shows you care about your fellow man. Cover your nose and be careful how you handle the mask afterwards. By the way, a couple of days on your dashboard in the sun, espetially in this heat and everything dies.

WASH YOUR HANDS. And use hand sanitizer as needed.

DISTANCE.

DON’T TOUCH YOUR FACE AND NOSE.

GET HEALTHY. Eat better. Exercise more (I’m on a 42 day running streak if anyone wants to take me on! 👊)

Stay safe and be well.
AC 😎✌️🌱❤🐖🏃🏻🧘🏻‍♂️🌎😷

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