FYI
If you struggle with any condition, especially GI conditions (and just about every other chronic disease involves gut health in one way or another), consider checking out this online course. This docs book is phenomenal as well.
https://mailchi.mp/theguthealthmd/change-your-micobiome-in-just-24-hours-believe-it-5044638?e=be17d92263
BTW, I have NO interest in any products, sites, books… I endorse. Just putting out the good word.
Stay safe and be well.
AC 😎✌️🌱❤🐖🏃🏻🧘🏻♂️🌎😷