Other Important Wellness Topics

“We are what we repeatedly do. Success is not an action but a habit”¬† Aristotle 350 BC   Less then 3% of Americans manage to follow the 5 basic pillars to good health. 1) GOOD NUTRITION¬† is the most important pillar of staying healthy and reversing disease. 2) Movement and Exercise, 3) Stress management, 4) … Continue reading Other Important Wellness Topics