pubmed.ncbi.nlm.nih.gov/33683310/
FYI.
In a nutshell, what this study shows is that if you already have heart/vascular disease, eating fish twice a week reduces further risks a bit. The same benefit is not seen if you do not yet have significant heart disease.
Maybe because eating 2 servings of fish is better than the poorer diet those with heart disease were consuming before? Everything is relative.
Smoking half a pack of cigarettes a day is better than smoking a whole pack, but that doesn’t mean you should smoke ½ a pack.
Get healthy.
Eat Well (more whole plants).
Move more.
Stress less.
Love more. (Dean Ornish MD mantra)
Stay safe and be well.
AC ✌️🌱